Maintaining a Healthy Relationship | NAMI: National Alliance on Mental Illness
We surveyed more than men and women to explore the effects mental disorders can have on romantic relationships. The impact of mental illness on a couple's relationship has often been an overlooked dynamic in both the public media and academic journals. Traditionally. How can relationships and social support mental health? Discover the statistics around this with our numbers guide.
When someone has a mental illness, she may feel it threatens her identity and self-respect.
During these times, she may seem self-absorbed and unable to give her usual attention and energy to others. Both you and your relative will be better able to cope if you expand your own support network, beyond her.
Strengthen your connections with other friends and family. This takes some pressure off your relative to help you as she did before she was ill. She can instead put that energy toward moving toward living well. At the same time, you may resent her less and feel strengthened by getting the social support you need.
What I've Learned about Relationships and Mental Illness
Tell your relative the standards you need him to meet so you can live well together. Make sure your loved one knows that you see him as a whole person, and that you expect him to follow those standards. Two of the most important standards to meet are that your home is a safe space and that you have a plan for what to do when safety of your loved one or the family is threatened.
Prepare yourself and your family to handle crises. Tell your relative about the standards you expect for daily life.
- What I’ve Learned about Relationships and Mental Illness
- Mental Illness in Couple Relationships
- Romantic Relationships
Use the communication tips below to have more productive conversations with your relative. Effective communication is largely about building good habits. You can make choices that improve your chances of getting the results you want.
Maybe you want to be able to ask your granddaughter to shower without getting into an argument, or tell your husband his smoking worries you without him giving you the cold shoulder. A very good way to approach this is to use statements that give your perspective, rather than imposing perceived behavior. For example, try "I am concerned because you don't seem interested in what I'm saying.
Because of their symptoms, they may perceive things differently than you think. They may be feeling strong emotions like fear, have low self-esteem or be experiencing a delusion or hallucination.
How mental illness can affect families When you or someone in your family has a mental illness, it can affect everyone. Different people in your family will react differently to these changes. There are training courses for people caring for or living with a family member with a mental illness. Training has a good track record for helping the whole family. It is not just about how to care for the person who is ill, but also about how you can manage your own health and stress levels.
Ask your doctor about local or online courses you can access.
Parenting while experiencing mental illness Parenting can be challenging as well as rewarding. If you or your partner has a mental illness, it can increase the challenges for your family.
They can help with getting your little one to sleep, feeding, discipline, and your own health and wellbeing.
Mental health statistics: relationships and community
If you are outside of Melbourne, ask your doctor to refer you to a centre. If your children are over three years old, your healthcare team can direct you towards services in your area that might suit you and your family.
Ask your doctor, counsellor, nurse or another healthcare professional where you can get support. Crisis plans for you and your children It is a good idea to have a plan ready in case you or someone in your family experiences a sudden or rapid deterioration in their mental health.
Make a list of people you can ring for support. If your children are old enough to use the phone, keep the numbers somewhere they will be able to find them if they need to. Have a chat with them about what a crisis such as this could look like. Let them know that they can call someone they trust whenever they feel worried — about you or themselves.
The most common mental illnesses are anxiety disorders and depression. Parent—child relationships can be complex, and if your child is experiencing mental illness, caring for them can be difficult at times. It is very important to do your best to balance taking care of them with allowing them to be in charge of their own healthcare.
Relationships, family and mental health - Better Health Channel
It is also really important to remember to take care of yourself — taking time out regularly, getting enough sleep, eating healthily and exercising. You can support others much better when you are healthy and rested.
Read more about Hospitals, clinics and residential options. Resources for young people with a mental illness There are a number of online counselling and information websites set up specifically for young people, including: