The Ups And Downs Of Relationships - A Better Today Media
No long-term relationship stays exactly the same over the years. As couples navigate the ups and downs of life together, they grow and evolve. Distance means so little when someone means so much.”. "When it comes to real love, ups and downs aren't aberrant, they're normal "It's only by moving through these highs and lows of a relationship.
Ups And Downs Quotes
Going to therapy is nothing to be embarrassed about. If problems are ignored for too long they can become irrevocably worse. In fact the sooner you go to therapy the better, to get ahead of things. If you fear confrontation and avoid being direct, issues can fester and come out in misdirected ways. They can help you establish ground rules at the beginning of your marriage. I can tell you that the most common issues bringing couples to therapy include sex, money, in-laws, domestic disputes, communication problems and different emotional styles.
Communication skills are essential in all relationships. Therapy can give you the language to name how you feel and find better ways to express it to your partner. Therapy is an opportunity to be present and focused on one another in a busy world.
In addition to working on difficulties, you can also use the time to remember all the positive aspects of your relationship, which can help you express acknowledgment, empathy and gratitude for one another. Therapy is an investment of time and energy. But, heck, so is the alternative.
We struggled in that department as well. I suspect a lot of new relationships have similar inauspicious beginnings.
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I happen to agree with both those sentiments. There is, however, a flip side—and that comes down to your priorities. The secret sauce Virtually every couple I know that weathered the tough times to build a lasting relationship agrees that one essential ingredient to success must be commitment.
As a couple, you must both be committed to making the relationship work. That means that, individually, you must commit to work on yourself. For our relationships to work, both partners must be willing to invest in their own emotional evolution.
And that can be as difficult as it sounds. True intimacy has a tendency to expose our vulnerabilities.
Navigating a relationships ups and downs through therapy | Southwest Journal
It can be awkward, embarrassing, uncomfortable, even ugly. If we ignore that opportunity by trying to re-bury the things we most dislike about ourselves, dollars to donuts our relationships will suffer.
Conversely, if we embrace the opportunity, we make ourselves emotionally stronger—and the spillover effect strengthens our relationship in turn. Over time, that practice becomes a habit, and you get better at more rapidly identifying and overcoming the challenges.