Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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Dinner The same four choices as the lunch menu listed above. As you may already know, Dr. It involves heavy calorie consumption and HCG supplementation with drops or injections. Steam a serving of cabbage for 10 minutes and toss the lemon and mustard mixture over the cabbage. HCG is only approved as a fertility and hormone replacement therapy treatment.

During this time you will follow the very specific food list. Recipes Although the diet only includes certain foods, you can make a wide variety of recipes. The chicken breast must be off the bone.

HCG may suppress hunger or affect the hormones that control appetite. Is It Safe and Effective? You can also use the juice of protocpl lemon per day, so you can create your own dressings from the allowed foods and seasonings. Send me the info now. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.


During all of Maintenance and even after, you need to continue to weigh yourself every day. Think lotion, lip balm, hand soap, simwons.

Read Dr. Simeon’s Full HCG Diet Protocol – The creator of the HCG Diet

Combine grams of ground steak with one Grissini breadstick ground into a powder. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more! Looking to find out more information about the HCG Diet?

Plan Summary

The meat should have no visible fat, and it should be weighed raw. Please discuss the HCG diet and your weight loss goals with a qualified medical doctor, not just an HCG weight loss clinic, if you are curious about this diet.

It is the resulting imbalance that each of these causes that allows adipose to collect in the body. Thus, all other factors being equal, a fat person ddr more food than a lean one. Find out more about the Trim N Healthy weight loss programs. To control weight for the rest of your life, just weigh simeon daily.


Individuals should consume calories per day while continuing with daily HCG drops or injections. The original HCG diet plan involves strict rules and guidelines. There are very few brands that offer completely oil-free options.

Notify me of follow-up comments by email. Breakfast consists only of tea or coffee without sugar, but is optional.

For three weeks after ending the diet, you can eat anything but starch and sugar. The second phase lasts from the third day to the 23rd day.

The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals.

Ismeons one tablespoonful of milk allowed in 24 hours.

Dr Albert Simeons And The HCG Diet Protocol | Trim N Healthy

After three weeks, you can eat starches in small quantities. Simeons was a gifted endocrinologist when endocrinology was simeonw its infancy stages in Medical Science. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.