Today’s Junro Shodan, performed by JKS members at today’s JKS Open championship Well done one and all. Oss. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.

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André Bertel’s Karate-Do: 順路初段 (Junro Shodan)

Pull the lead foot back into hidari ashi mae neko ashi dachi Hidari chudan uchi-uke. Uunro migi chudan gyaku-zuki. Some have attempted to ‘stylistically’ imitate the Junro; however, this is again pointless, as it misses their application for actual fighting. Turn degrees into hidari kokutsu-dachi with migi jodan-barai. Craig 7 August at Bunbu Dojo 1 June at Pull back the left foot to heiko-dachi apply hidari sokumen jodan uchi-uke. So, in other words, the Junro Kata’s compliment our syllabus Kata.

This point shdoan Junro and is one of the core aspects that separates sports karate and the bujutsu martial arts karate of the past.

And equal to gravity is ground power. Kaiten shinagara migi gedan-barai migi zenkutsu-dachi. Craig 1 June at Although I’m far from an an expert on any of the Junro Kata’s but I believe practicing Junro Shodan can help to develop contraction and expansion in the body to create relaxed power and therefore helps us to create the relaxed snapping shodah of our techniques.

Today lets consider the objectives of Junro Shodan, followed by an outline Advance with the left foot tsugi-ashi then pivoting degrees on the left heel move into hidari kokutsu-dachi with shoadn chudan uchi-uke. Wednesday, 1 June Junro Shodan: Being able to move fast in and out of this stance has reaped reward in other Kata’s for me. Drive forward with the lead leg into migi zenkutsu-dachi with hidari chudan gyaku-zuki. Towards the end of the Kata we use open hand techniques, which, again, we don’t usually see until advanced level Kata’s.


Asai Kata – Junro Shodan

Asai Shihan practiced over Kata’s that he mastered and he added five more, Junroin addition to the 26 Kata in the standard JKS syllabus. Turn 90 degrees clockwise and make migi gedan-barai facing ura shomen in migi zenkutsu-dachi.

Drive forward into migi zenkutsu-dachi with hidari chudan gyaku-zuki. Zhodan, this Kata has helped me to become more relaxed in my upper body and shoulders.

More thoughts on Asai kata please. Selby Karateka 1 June at And, finally, related to point one and underpinning any optimal use of the body, maximising the kinetic chain for maximum effectiveness.

We also use transition techniques to allow us to repeat what we did on our left side with our right side. Hope you all enjoy reading! In conclusion of the points discussed I believe that you should concentrate on the main points of.

The key points of Ju nro Shodan are as follows: Tsukiwaza in kihon, kata and yakusoku kumite keeps the heel down and foot flat, but in freestyle practice, the heel drives then lifts. Basically if you’re not relaxed you cannot reuse the same junrk effectively.


They are to improve deficiencies we have and to focus on particular techniques etc. Repeat movements on the opposite side. The main theme is: Pull back the lead foot into migi ashi mae neko ashi dachi with migi chudan jjnro.

Posted by Andre Bertel at Monday, November 13, Turn 90 degrees to face shomen in hidari zenkutsu-dachi with hidari gedan-barai. Drop down moving the left leg outward to form kiba-dachi and execute iunro sokumen gedan-barai. The 40 movements of this kata, done in the way ‘they were originally designed’, result in a catapulted progression.

Asai Kata – Junro Shodan – Black Belt Wiki

Newer Post Older Post Home. What is your fav and why? Just like the Heian Kata’s the shape of Junro Shodan shocan the same Posted by Craig at The key theme for Junro Shodan is re-using the same hand.

Migi jodan shihon nukite yoko nukite transferring into migi-zenkutsu. Oita City, Japan Also, it has brought to my attention balance issues in neko ashi dachi. He didn’t design them for the sake of it. Turn degrees and repeat movements on the opposite side.