Grieving the breakup of a relationship

Your SURVIVAL guide to The 7 Stages of a Break Up — Jessica Elizabeth Opert Breakthrough to Love

grieving the breakup of a relationship

2 days ago When a relationship fails, we experience profound disappointment, stress, and grief. A breakup or divorce launches you into uncharted territory. The stages of grief that follow any trauma, breakup included, can happen in a You fought to hold on to the relationship to the point of being all-consumed. Whether it's a breakup from a boyfriend, girlfriend, spouse, life partner article "The 5 Stages of Grieving the End of a Relationship," you.

April 25, Breakup's are a bitch. And recovering from a breakup, is a process. It can take weeks, months, even years! The overall timing of the break up process, is different for everyone. AND, it's filled with pitfalls, relapses, resentment and pain. Pain is part of life.

Dealing with a Breakup or Divorce

Suffering is optional, babe. I wanted to take a few minutes of your day, to let you in on my own spin for navigating the breakup process, AND getting to the other side of it, fast AND whole!

We are foggy, disoriented at first. This is also not a natural state for the human body, so we reach out and begin to grasp onto what might steady us again. When did the relationship, turn? Who the hell is this person?

7 Things That Need to Happen When You Grieve a Relationship

What else have they lied about? How could they do this? What did I do wrong? How can I fix it? It can plague our thoughts at work, out with friends, and home alone. You fixate on things your ex said at various times that you see as contradicting the breakup, and you hold onto them now as if they are gospel. Yet somewhere within, you have moments of clarity, too. Do set a time limit on these thoughts. When the time is up, imagine an alarm dinging. The thinking is that, if you don't accept the heartbreak, then it didn't really happen, thus leaving hope for reunion.

Denial can also take form of us running ram shod right over the pain.

grieving the breakup of a relationship

Pay them the respect, the acknowledgement they deserve. They are infinitely patient, and will wait. Walk through them, own them, what does not kill us makes us stronger, dearest one! Allow them to wash over you, breathing them in deeply and exhaling them, as the wave recedes gently back into the ocean. But your partner continues to lie, rebuke and reject you, your attempts to change things are futile, and you sink deeper into depression.

When you choose to be in relationship with a man who lies, cheats or abuses you, you also chose the emotional pain and suffering of that relationship. All I want to do is sleep. You have feelings of despair, emptiness, yearning and intense loneliness.

7 Things That Need to Happen When You Grieve a Relationship

You cry a lot and uncontrollably. You may have weight loss, weight gain, panic or anxiety attacks, insomnia, or acute fatigue.

Relationship Advice : How to Overcome Breakups

You may drink in excess. Your mind is foggy and your body feels sluggish causing you to crave sleep and isolation. You are unable to function at work, home or school, or perform normal daily activities. You shut out your friends and family. You feel guilty about your failed relationship, thinking you could have done something to prevent it. You worry about your future without your boyfriend or husband.

grieving the breakup of a relationship

You feel worthless, helpless and hopeless. Seek professional help and consider temporary medication that can help you cope with your grief. You finally realize you are blessed to be free of your lying, abusive boyfriend.

Sharing your feelings with friends and family can help you get through this period. Consider joining a support group where you can talk to others in similar situations. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, other relationships, and overall health.

Mental Health America Allow yourself to grieve the loss of the relationship Grief is a natural reaction to loss, and the breakup or divorce of a love relationship involves multiple losses: Loss of companionship and shared experiences which may or may not have been consistently pleasurable Loss of support, be it financial, intellectual, social, or emotional Loss of hopes, plans, and dreams which can be even more painful than practical losses Allowing yourself to feel the pain of these losses may be scary.

Just remember that grieving is essential to the healing process.

grieving the breakup of a relationship

The pain of grief is precisely what helps you let go of the old relationship and move on. Tips for grieving after a breakup or divorce: While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal.

Writing in a journal can also be a helpful outlet for your feelings. Remember that moving on is the end goal — Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward.

Remind yourself that you still have a future — When you commit to another person, you create many hopes and dreams for a life together.

grieving the breakup of a relationship

As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones.

Know the difference between a normal reaction to a breakup and depression — Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. Helping your kids during a breakup or divorce When mom and dad split, a child can feel confused, angry, and uncertain as well as profoundly sad.

Reach out to others for support Support from others is critical to healing after a breakup or divorce. You might feel like being alone, but isolating yourself will only make this time more difficult. Connect face-to-face with trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships.

Frequent face-to-face contact is also a great way to relieve the stress of a breakup and regain balance in your life. Spend time with people who support, value, and energize you. As you consider who to reach out to, choose wisely. Surround yourself with people who are positive and who truly listen to you. Get outside help if you need it.