How to encourage intimacy in a relationship

Intimacy and Relationships | Options for Sexual Health

how to encourage intimacy in a relationship

Intimate relationships are characterized by attitudes of mutual trust, caring, and acceptance. A key part of our sexuality is our ability to be intimate: the ability to. Intimacy in the marriage or partner relationship can seem to suffer when our families are at their busiest, whether it's just the two of you or you're. It has become too common a refrain: There isn't enough time. This is the excuse put forth by so many couples that I speak to in workshops and in my office.

Intimacy and Relationships

By coming to know and value yourself, you identify your innermost feelings and needs and develop the security to share them with others. Trusting and caring Two of the most important components of an intimate relationship are trust and caring.

how to encourage intimacy in a relationship

When trust exists, partners feel secure that disclosing intimate feelings will not lead to ridicule, rejection, or other harm. Research shows that trust builds gradually as people come to see the other person has made a sincere investment in the relationship, such as by making compromises.

how to encourage intimacy in a relationship

Caring is an emotional bond that allows intimacy to develop. When people care about each other, they seek to fulfill each other's needs and interests, and if necessary, to sometimes make sacrifices for the other person. Honesty Honesty is also a core feature of intimacy.

how to encourage intimacy in a relationship

For example, although being honest about your sexual history can help your current partner make decisions regarding their sexual health, you are not obligated to reveal every detail of your past relationships. We owe those we are intimate with the information they need to make informed choices, but discretion is also important.

How Can I Improve Intimacy in My Marriage?

Try to provide important information in a way that is concise and respectful to your partner s and yourself. Clear communication Communication is a two-way street that embraces sending and receiving messages. The clear communicator must therefore learn to also be a good listener.

Even if you do it on your own, it will help you refocus on points of connection that drew you to them initially and regardless of all the irritations we inevitably face in the course of intimate relationships.

How Can I Improve Intimacy in My Marriage?

Invest in yourself Many wise thinkers have observed in a number of different ways that two strong individuals together make for a stronger relationship. Investing in yourself, your wellness, and your personal development are an important part of your health as a couple.

how to encourage intimacy in a relationship

When you are feeling your best and in touch with how you are thinking and feeling, you can participate more fully, mindfully, and meaningfully.

Spend some quality time with yourself. Have important conversations with friends and family, make sure you are being faithful to your priorities, and keep looking for ways to grow into who you are as an individual. Be brave, not aggressive Avoidance destroys intimacy.

how to encourage intimacy in a relationship

If you and your partner are mutually or individually avoiding a challenging topic that needs to be addressed, you are slowly eating away at your connection. Sometimes important topics have to be tabled for an appropriate time and place, but long-term avoidance is like wind and water on rock — the subtle changes may not be noticeable on a day-to-day basis but one day significant erosion will be evident. The vulnerability required to start a difficult conversation that needs to be had is a significant driver of intimacy.

It communicates to your partner that you are more invested in the health of the relationship than avoiding personal discomfort.